By alivefs, Jul 7 2015 09:28AM

Bring a friend along with you to try our amazing new gym or one of our many classes, throughout July, for FREE!


And, if your friend decides to join, you BOTH get a free sports bottle!


You don't have to be a member to bring a friend for free, non-members can bring friends with them too!

By alivefs, Jun 2 2015 10:03AM

Join Louise in her June Step-up* Challenge:


Day 1: 10 X step-ups on each leg

Day 2: 20 X step-ups on each leg

and so on...

Day 30: 300 X step-ups on each leg!


AND... NO chocolate for the month of June!!


*Step-ups can be done on a bottom stair or door step for example!


Step-up to the challenge!!

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